According to recent studies, if you don’t get the right amount of sleep you can have serious health issues including infertility.
The number one way to improve the quality of your sleep at night is to exercise (which is also better for stress reduction and maintaining a healthy weight).
Second, make an effort to clear your mind of everything that needs to be done at night. It’s best to write down all of your thoughts before you go to sleep, and tell your mind nothing will be solved now. This will help your brain fall asleep.
Determine what is stressing you out.
Take note of how much caffeine you are consuming.
Identify how many hours of sleep you get a night.
Evaluate how often you exercise can impact your sleep at night. And remember to turn (all) the lights out.
Melatonin production can be lowered by artificial light including the light emitted from your smartphone or tablet. Melatonin is the sleep hormone that helps boost fertility, so remember to get your Zz’s and turn out the lights!